{"id":2091,"date":"2021-10-13T22:09:23","date_gmt":"2021-10-13T22:09:23","guid":{"rendered":"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/"},"modified":"2022-08-04T05:26:13","modified_gmt":"2022-08-04T05:26:13","slug":"keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan","status":"publish","type":"post","link":"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/","title":{"rendered":"K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec? Kinh nghi\u1ec7m ch\u01a1i chu\u1ea9n"},"content":{"rendered":"\n<p><span><strong><a href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/\">K\u00e8o running \u0111\u00e1nh rung<\/a><\/strong> l\u00e0 g\u00ec? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u01a1i th\u1eafc m\u1eafc trong b\u1ed9 m\u00f4n c\u00e1 c\u01b0\u1ee3c th\u1ec3 thao. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p t\u1edbi c\u00e1c b\u1ea1n v\u1ec1 thu\u1eadt ng\u1eef k\u00e8o running \u0111\u00e1nh rung. V\u00e0 \u0111\u01b0a ra m\u1ed9t s\u1ed1 kinh nghi\u1ec7m \u0111\u1ec3 ch\u01a1i k\u00e8o running \u0111\u00e1nh rung m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u00e9.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Keo_running_danh_rung_la_gi\" title=\"K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec?&nbsp;\">K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Cac_loai_keo_running_danh_rung_la_gi\" title=\"C\u00e1c lo\u1ea1i k\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec?\">C\u00e1c lo\u1ea1i k\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Keo_running_danh_rung_la_gi_hiep_1_hoac_keo_rung_ca_tran\" title=\"K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec hi\u1ec7p 1 ho\u1eb7c k\u00e8o rung c\u1ea3 tr\u1eadn\">K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec hi\u1ec7p 1 ho\u1eb7c k\u00e8o rung c\u1ea3 tr\u1eadn<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Keo_rung_15_phut_dau_tran\" title=\"K\u00e8o rung 15 ph\u00fat \u0111\u1ea7u tr\u1eadn\">K\u00e8o rung 15 ph\u00fat \u0111\u1ea7u tr\u1eadn<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Keo_rung_hiep_phu\" title=\"K\u00e8o rung hi\u1ec7p ph\u1ee5\">K\u00e8o rung hi\u1ec7p ph\u1ee5<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Keo_running_danh_rung_goc\" title=\"K\u00e8o running \u0111\u00e1nh rung g\u00f3c\">K\u00e8o running \u0111\u00e1nh rung g\u00f3c<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Keo_rung_ti_so\" title=\"K\u00e8o rung t\u1ec9 s\u1ed1&nbsp;\">K\u00e8o rung t\u1ec9 s\u1ed1&nbsp;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Nhung_kinh_nghiem_choi_keo_running_danh_rung_hieu_qua_nhat\" title=\"Nh\u1eefng kinh nghi\u1ec7m ch\u01a1i k\u00e8o running \u0111\u00e1nh rung hi\u1ec7u qu\u1ea3 nh\u1ea5t\">Nh\u1eefng kinh nghi\u1ec7m ch\u01a1i k\u00e8o running \u0111\u00e1nh rung hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Doc_ty_le_cuoc\" title=\"\u0110\u1ecdc t\u1ef7 l\u1ec7 c\u01b0\u1ee3c\">\u0110\u1ecdc t\u1ef7 l\u1ec7 c\u01b0\u1ee3c<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Chon_tran_dau_thich_hop\" title=\"Ch\u1ecdn tr\u1eadn \u0111\u1ea5u th\u00edch h\u1ee3p\">Ch\u1ecdn tr\u1eadn \u0111\u1ea5u th\u00edch h\u1ee3p<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Bat_keo_tren_khi_danh_rung\" title=\"B\u1eaft k\u00e8o tr\u00ean khi \u0111\u00e1nh rung\">B\u1eaft k\u00e8o tr\u00ean khi \u0111\u00e1nh rung<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Lua_chon_nhung_giai_dau_co_quy_mo\" title=\"L\u1ef1a ch\u1ecdn nh\u1eefng gi\u1ea3i \u0111\u1ea5u c\u00f3 quy m\u00f4\">L\u1ef1a ch\u1ecdn nh\u1eefng gi\u1ea3i \u0111\u1ea5u c\u00f3 quy m\u00f4<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Lua_chon_keo_rung_thich_hop\" title=\"L\u1ef1a ch\u1ecdn k\u00e8o rung th\u00edch h\u1ee3p\">L\u1ef1a ch\u1ecdn k\u00e8o rung th\u00edch h\u1ee3p<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Thoi_gian_bat_rung_hop_ly\" title=\"Th\u1eddi gian b\u1eaft rung h\u1ee3p l\u00fd\">Th\u1eddi gian b\u1eaft rung h\u1ee3p l\u00fd<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Lua_chon_nha_cai_uy_tin\" title=\"L\u1ef1a ch\u1ecdn nh\u00e0 c\u00e1i uy t\u00edn\">L\u1ef1a ch\u1ecdn nh\u00e0 c\u00e1i uy t\u00edn<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#Ket_luan\" title=\"K\u1ebft lu\u1eadn\">K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-k-o-running-nh-rung-l-g\"><span class=\"ez-toc-section\" id=\"Keo_running_danh_rung_la_gi\"><\/span><span><\/span><strong>K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec?&nbsp;<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span>K\u00e8o rung hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi m\u1ed9t c\u00e1i t\u00ean kh\u00e1c \u0111\u00f3 l\u00e0 k\u00e8o running. K\u00e8o \u0111\u1ea5u n\u00e0y th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c di\u1ec5n ra kho\u1ea3ng th\u1eddi gian c\u1ee7a tr\u1eadn \u0111\u1ea5u. B\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o m\u00e0 b\u00f3ng \u0111ang l\u0103n tr\u00ean s\u00e2n, th\u00ec c\u00e1c b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u01a1i \u0111\u01b0\u1ee3c k\u00e8o rung n\u00e0y nh\u00e9.&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=/index.html"https:\/\/\/wp-content\/uploads\/fdimgs\/keo-running-danh-rung-la-gi-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><span>S\u1edf d\u0129 k\u00e8o rung \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i y\u00eau th\u00edch b\u1edfi v\u00ec n\u00f3 t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 ch\u01a1i, m\u00e0 l\u1ea1i c\u00f2n \u0111i k\u00e8m v\u1edbi t\u1ef7 l\u1ec7 \u0103n c\u01b0\u1ee3c c\u01b0\u1ee3c k\u1ef3 h\u1ea5p d\u1eabn. D\u00f9 v\u1eady, k\u00e8o \u0111\u1ea5u n\u00e0y c\u0169ng kh\u00f4ng ph\u1ea3i qu\u00e1 d\u1ec5 \u0103n nh\u00e9, khi m\u00e0 k\u00e8o n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd b\u1ecb bi\u1ebfn \u0111\u1ed9ng trong kho\u1ea3ng th\u1eddi gian di\u1ec5n ra tr\u1eadn \u0111\u1ea5u. \u0110\u1ec3 c\u00f3 th\u1ec3 ch\u01a1i t\u1ed1t \u0111\u01b0\u1ee3c lo\u1ea1i k\u00e8o n\u00e0y th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i n\u1eafm th\u1eadt ch\u1eafc \u0111\u01b0\u1ee3c lu\u1eadt ch\u01a1i, c\u0169ng nh\u01b0 ph\u1ea3i c\u00f3 nh\u1eefng kinh nghi\u1ec7m ri\u00eang cho m\u00ecnh.\u00a0<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Xem th\u00eam: <a href=/index.html"https:\/\/\/keo-chap-1-3-4-la-gi-chia-se-kinh-nghiem-choi-keo-1-%c2%be\/\">k\u00e8o ch\u1ea5p 1 3\/4 l\u00e0 g\u00ec? Chia s\u1ebb kinh nghi\u1ec7m ch\u01a1i k\u00e8o 1 \u00be<\/a><\/p><\/blockquote>\n\n\n\n<h2 id=\"h-c-c-lo-i-k-o-running-nh-rung-l-g\"><span class=\"ez-toc-section\" id=\"Cac_loai_keo_running_danh_rung_la_gi\"><\/span><span><\/span><strong>C\u00e1c lo\u1ea1i k\u00e8o <\/strong><strong>running \u0111\u00e1nh rung l\u00e0 g\u00ec?<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span>K\u00e8o rung bao g\u1ed3m r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i k\u00e8o \u0111\u1ea5u kh\u00e1c nhau v\u00e0 c\u00e1c k\u00e8o \u0111\u1ea5u n\u00e0y \u0111\u01b0\u1ee3c di\u1ec5n ra m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng. C\u0169ng ch\u00ednh v\u00ec l\u00fd do nh\u01b0 v\u1eady, m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u01b0a ra \u0111\u01b0\u1ee3c s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u00e1nh k\u00e8o n\u00e0o v\u00e0 \u0111\u00e1nh l\u00e0m sao cho h\u1ee3p l\u00fd. D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t s\u1ed1 nh\u1eefng lo\u1ea1i k\u00e8o rung c\u01a1 b\u1ea3n nh\u1ea5t \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u00e9.&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"h-k-o-running-nh-rung-l-g-hi-p-1-ho-c-k-o-rung-c-tr-n\"><span class=\"ez-toc-section\" id=\"Keo_running_danh_rung_la_gi_hiep_1_hoac_keo_rung_ca_tran\"><\/span><span><\/span><strong>K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec hi\u1ec7p 1 ho\u1eb7c k\u00e8o rung c\u1ea3 tr\u1eadn<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span>K\u00e8o rung hi\u1ec7p 1 hay c\u00f2n \u0111\u01b0\u1ee3c k\u00fd hi\u1ec7u l\u00e0 HT, c\u00f2n k\u00e8o rung c\u1ea3 tr\u1eadn s\u1ebd \u0111\u01b0\u1ee3c k\u00fd hi\u1ec7u l\u00e0 FT. C\u00e1c k\u00e8o rung hi\u1ec7p 1 v\u00e0 c\u1ea3 tr\u1eadn th\u00ec ng\u01b0\u1eddi ch\u01a1i s\u1ebd ti\u1ebfn h\u00e0nh \u0111\u1eb7t k\u00e8o trong khi tr\u1eadn \u0111\u1ea5u \u0111ang di\u1ec5n ra.<\/span><\/p>\n\n\n\n<p><span>\u0110\u1ed1i v\u1edbi k\u00e8o rung hi\u1ec7p 1 th\u00ec ng\u01b0\u1eddi ch\u01a1i \u0111\u1eb7t c\u01b0\u1ee3c ch\u1ec9 di\u1ec5n ra \u1edf hi\u1ec7p 1. Th\u00f4ng th\u01b0\u1eddng th\u00ec \u1edf hi\u1ec7p 1, ng\u01b0\u1eddi ta s\u1ebd th\u01b0\u1eddng ch\u1ecdn k\u00e8o ch\u1ea5p ho\u1eb7c k\u00e8o t\u00e0i x\u1ec9u \u0111\u1ec3 ch\u01a1i. C\u00e1c k\u00e8o \u0111\u1ea5u n\u00e0y c\u0169ng t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 \u0111o\u00e1n v\u00e0 c\u00f3 t\u1ef7 l\u1ec7 \u0111\u00e1nh rung tr\u00fang cao h\u01a1n.&nbsp;<\/span><\/p>\n\n\n\n<p><span>C\u00f2n \u0111\u1ed1i v\u1edbi k\u00e8o rung c\u1ea3 tr\u1eadn th\u00ec ng\u01b0\u1eddi ch\u01a1i th\u01b0\u1eddng ti\u1ebfn h\u00e0nh \u0111\u00e1nh \u1edf hi\u1ec7p 2. D\u1ef1a v\u00e0o t\u00ecnh h\u00ecnh \u1edf hi\u1ec7p \u0111\u1ea5u \u0111\u1ea7u ti\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u00e1nh rung m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd nh\u1ea5t. N\u1ebfu nh\u01b0 hi\u1ec7p 1 \u0111\u00e3 c\u00f3 b\u00e0n th\u1eafng, th\u00ec \u0111a s\u1ed1 ng\u01b0\u1eddi ch\u01a1i s\u1ebd ch\u1ecdn k\u00e8o \u0111\u00e1nh rung c\u1ea3 tr\u1eadn.&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"h-k-o-rung-15-ph-t-u-tr-n\"><span class=\"ez-toc-section\" id=\"Keo_rung_15_phut_dau_tran\"><\/span><span><\/span><strong>K\u00e8o rung 15 ph\u00fat \u0111\u1ea7u tr\u1eadn<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span>K\u00e8o rung 15 ph\u00fat \u0111\u1ea7u tr\u1eadn th\u01b0\u1eddng s\u1ebd d\u00e0nh cho k\u00e8o t\u00e0i x\u1ec9u. B\u1edfi v\u00ec, ng\u01b0\u1eddi ch\u01a1i s\u1ebd ch\u1ec9 ti\u1ebfn h\u00e0nh \u0111\u1eb7t c\u01b0\u1ee3c \u1edf trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ea7u c\u1ee7a tr\u1eadn \u0111\u1ea5u. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t nh\u1ea5t \u0111\u1ed1i v\u1edbi k\u00e8o \u0111\u1ea5u n\u00e0y l\u00e0 k\u00e8o s\u1ebd kh\u00f4ng t\u00ednh th\u1eddi gian thi \u0111\u1ea5u hi\u1ec7p ph\u1ee5 v\u00e0 \u0111\u00e1 11 m\u00e9t. K\u00e8o \u0111\u1ea5u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 b\u1ecb h\u1ee7y n\u1ebfu nh\u01b0 tr\u1eadn \u0111\u1ea5u n\u00e0y b\u1ecb tr\u00ec ho\u00e3n, nh\u01b0ng ch\u1ec9 trong v\u00f2ng 15 ph\u00fat \u0111\u1ea7u ti\u00ean c\u1ee7a tr\u1eadn \u0111\u1ea5u th\u00f4i nh\u00e9.&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"h-k-o-rung-hi-p-ph\"><span class=\"ez-toc-section\" id=\"Keo_rung_hiep_phu\"><\/span><span><\/span><strong>K\u00e8o rung hi\u1ec7p ph\u1ee5<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img src=/index.html"https:\/\/\/wp-content\/uploads\/fdimgs\/keo-running-danh-rung-la-gi-3.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n<p><span>N\u00f3i t\u1edbi hi\u1ec7p ph\u1ee5 th\u00ec kh\u00f4ng ph\u1ea3i tr\u1eadn \u0111\u1ea5u n\u00e0o c\u0169ng d\u1eabn \u0111\u1ebfn hi\u1ec7p ph\u1ee5 c\u1ea3. Ch\u00ednh v\u00ec v\u1eady, k\u00e8o rung c\u1ee7a hi\u1ec7p ph\u1ee5 th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 k\u00e8o \u0111\u1ea5u d\u1ec5 g\u1eb7p \u0111\u01b0\u1ee3c. B\u00ecnh th\u01b0\u1eddng th\u00ec ng\u01b0\u1eddi ch\u01a1i k\u00e8o rung hi\u1ec7p ph\u1ee5 th\u01b0\u1eddng s\u1ebd ch\u1ecdn k\u00e8o t\u00e0i x\u1ec9u \u0111\u1ec3 ti\u1ebfn h\u00e0nh \u0111\u1eb7t c\u01b0\u1ee3c. N\u1ebfu nh\u01b0 tr\u1eadn \u0111\u1ea5u c\u00f2n c\u00f3 t\u00ednh c\u1ea1nh tranh cao th\u00ec ch\u00fang t\u00f4i khuy\u00ean c\u00e1c b\u1ea1n n\u00ean \u0111\u1eb7t c\u01b0\u1ee3c cho c\u1eeda t\u00e0i, c\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u1eadn \u0111\u1ea5u c\u00f3 t\u00ednh ch\u1eb7t ch\u1ebd th\u00ec c\u00e1c b\u1ea1n n\u00ean \u0111\u1eb7t c\u01b0\u1ee3c cho c\u1eeda x\u1ec9u. K\u00e8o t\u00e0i x\u1ec9u \u1edf k\u00e8o rung hi\u1ec7p ph\u1ee5 n\u00e0y th\u01b0\u1eddng s\u1ebd ch\u1ec9 kho\u1ea3ng 0.5 th\u00f4i nh\u00e9.<\/span><\/p>\n\n\n\n<h3 id=\"h-k-o-running-nh-rung-g-c\"><span class=\"ez-toc-section\" id=\"Keo_running_danh_rung_goc\"><\/span><span><\/span><strong>K\u00e8o running \u0111\u00e1nh rung g\u00f3c<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span>K\u00e8o running \u0111\u00e1nh rung g\u00f3c hi\u1ec7n \u0111ang l\u00e0 lo\u1ea1i k\u00e8o \u0111\u1ea5u \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i y\u00eau th\u00edch v\u00e0 l\u1ef1a ch\u1ecdn. S\u1edf d\u0129 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady l\u00e0 b\u1edfi v\u00ec k\u00e8o \u0111\u1ea5u n\u00e0y c\u00f3 t\u00ednh c\u1ea1nh tranh c\u1ef1c k\u1ef3 cao. K\u00e8o \u0111\u1ea5u n\u00e0y th\u01b0\u1eddng c\u00f3 t\u1ef7 l\u1ec7 d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c kh\u00f4ng l\u1edbn l\u1eafm. Tuy nhi\u00ean, \u0111i k\u00e8m v\u1edbi \u0111\u00f3 l\u00e0 m\u1ed9t t\u1ef7 l\u1ec7 \u0103n c\u01b0\u1ee3c c\u1ef1c k\u1ef3 cao.&nbsp;<\/span><\/p>\n\n\n\n<p><span>Khi ch\u01a1i k\u00e8o \u0111\u00e1nh rung g\u00f3c, th\u00ec c\u00e1c b\u1ea1n h\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c tr\u1eadn \u0111\u1ea5u c\u00f3 nhi\u1ec1u b\u00e0n th\u1eafng. D\u1ea5u hi\u1ec7u \u0111\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c tr\u1eadn \u0111\u1ea5u c\u00f3 nhi\u1ec1u b\u00e0n th\u1eafng \u0111\u00f3 l\u00e0 k\u00e8o ch\u1ea5p v\u00e0 k\u00e8o t\u00e0i x\u1ec9u th\u01b0\u1eddng s\u1ebd c\u00f3 t\u1ef7 l\u1ec7 ch\u1ea5p r\u1ea5t cao. \u0110\u1ed1i v\u1edbi c\u00e1c tr\u1eadn \u0111\u1ea5u nh\u01b0 v\u1eady, th\u00ec \u0111\u00e1nh k\u00e8o rung g\u00f3c l\u00e0 c\u1ef1c k\u1ef3 h\u1ee3p l\u00fd.&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"h-k-o-rung-t-s\"><span class=\"ez-toc-section\" id=\"Keo_rung_ti_so\"><\/span><span><\/span><strong>K\u00e8o rung t\u1ec9 s\u1ed1&nbsp;<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span>B\u00ecnh th\u01b0\u1eddng th\u00ec k\u00e8o t\u1ef7 s\u1ed1 lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng k\u00e8o \u0111\u1ea5u kh\u00f3 nh\u1eb1n nh\u1ea5t. Ch\u00ednh v\u00ec v\u1eady, k\u00e8o rung t\u1ec9 s\u1ed1 s\u1ebd l\u1ea1i c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n v\u1edbi ng\u01b0\u1eddi ch\u01a1i. Tuy nhi\u00ean, \u1edf k\u00e8o rung t\u1ec9 s\u1ed1 th\u00ec ng\u01b0\u1eddi ch\u01a1i s\u1ebd nh\u1eadn v\u1ec1 t\u1ef7 l\u1ec7 \u0103n c\u01b0\u1ee3c s\u1ebd cao h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi k\u00e8o kh\u00e1c.&nbsp;<\/span><\/p>\n\n\n\n<p><span>K\u00e8o rung t\u1ec9 s\u1ed1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u00f3 kinh nghi\u1ec7m \u0111\u1eb7t c\u01b0\u1ee3c \u1edf kho\u1ea3ng cu\u1ed1i hi\u1ec7p 1 ho\u1eb7c \u0111\u1ea7u hi\u1ec7p 2. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 t\u1ed1c \u0111\u1ed9 c\u1ee7a tr\u1eadn \u0111\u1ea5u th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ea9y l\u00ean r\u1ea5t nhanh v\u00e0 kh\u1ea3 n\u0103ng s\u1ebd c\u00f3 b\u00e0n th\u1eafng \u0111\u1ebfn t\u1eeb 2 \u0111\u1ed9i.<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Xem th\u00eam: <a href=/index.html"https:\/\/\/keo-1-1-4-trai-la-gi-cach-doc-keo-1-1-4-chuan-nhat\/\">K\u00e8o 1 1\/4 tr\u00e1i l\u00e0 g\u00ec? C\u00e1ch \u0111\u1ecdc k\u00e8o 1 1\/4 chu\u1ea9n nh\u1ea5t<\/a><\/p><\/blockquote>\n\n\n\n<h2 id=\"h-nh-ng-kinh-nghi-m-ch-i-k-o-running-nh-rung-hi-u-qu-nh-t\"><span class=\"ez-toc-section\" id=\"Nhung_kinh_nghiem_choi_keo_running_danh_rung_hieu_qua_nhat\"><\/span><span><\/span><strong>Nh\u1eefng kinh nghi\u1ec7m ch\u01a1i k\u00e8o running \u0111\u00e1nh rung hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img src=/index.html"https:\/\/\/wp-content\/uploads\/fdimgs\/keo-running-danh-rung-la-gi-2-1024x722.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p><span>D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t s\u1ed1 kinh nghi\u1ec7m c\u1ea7n thi\u1ebft khi \u0111\u00e1nh k\u00e8o rung nh\u00e9.&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"h-c-t-l-c-c\"><span class=\"ez-toc-section\" id=\"Doc_ty_le_cuoc\"><\/span><span><\/span><strong>\u0110\u1ecdc t\u1ef7 l\u1ec7 c\u01b0\u1ee3c<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span>T\u1ef7 l\u1ec7 c\u01b0\u1ee3c m\u1ed9t y\u1ebfu t\u1ed1 c\u1ef1c k\u1ef3 quan tr\u1ecdng, n\u00f3 gi\u00fap ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec7u k\u00e8o \u0111\u1ea5u n\u00e0y c\u00f3 rung hay kh\u00f4ng. N\u1ebfu nh\u01b0 t\u1ef7 l\u1ec7 c\u01b0\u1ee3c c\u00e0ng cao th\u00ec s\u1ebd c\u00e0ng kh\u00f3 d\u1ec5 rung, v\u00e0 t\u1ef7 l\u1ec7 c\u01b0\u1ee3c \u1edf m\u1ee9c trung b\u00ecnh th\u00ec x\u00e1c su\u1ea5t k\u00e8o rung \u1ed5n \u0111\u1ecbnh h\u01a1n r\u1ea5t nhi\u1ec1u.&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"h-ch-n-tr-n-u-th-ch-h-p\"><span class=\"ez-toc-section\" id=\"Chon_tran_dau_thich_hop\"><\/span><span><\/span><strong>Ch\u1ecdn tr\u1eadn \u0111\u1ea5u th\u00edch h\u1ee3p<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span>Vi\u1ec7c ch\u1ecdn cho m\u00ecnh tr\u1eadn \u0111\u1ea5u th\u00edch h\u1ee3p l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ti\u1ebfn h\u00e0nh \u0111\u00e1nh rung m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Th\u00f4ng th\u01b0\u1eddng th\u00ec ng\u01b0\u1eddi ch\u01a1i s\u1ebd ch\u1ecdn cho m\u00ecnh c\u00e1c tr\u1eadn \u0111\u1ea5u c\u00f3 d\u1ef1 \u0111\u1ecbnh \u0111\u00e1nh rung, trong kho\u1ea3ng th\u1eddi gian \u0111\u1ea7u tr\u1eadn ng\u01b0\u1eddi ch\u01a1i h\u00e3y t\u1eeb t\u1eeb quan s\u00e1t.&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"h-b-t-k-o-tr-n-khi-nh-rung\"><span class=\"ez-toc-section\" id=\"Bat_keo_tren_khi_danh_rung\"><\/span><span><\/span><strong>B\u1eaft k\u00e8o tr\u00ean khi \u0111\u00e1nh rung<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span>T\u1ef7 l\u1ec7 gi\u00e0nh chi\u1ebfn th\u1eafng s\u1ebd t\u01b0\u01a1ng \u0111\u1ed1i cao khi ng\u01b0\u1eddi ch\u01a1i b\u1eaft k\u00e8o tr\u00ean khi \u0111\u00e1nh rung. Nh\u1eefng tr\u1eadn \u0111\u1ea5u c\u00f3 \u0111\u1ed9 ch\u00eanh l\u1ec7ch th\u00ec c\u00e1c b\u1ea1n n\u00ean theo k\u00e8o tr\u00ean, c\u00e1c b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 n\u00f3ng v\u1ed9i m\u00e0 \u0111\u00e1nh rung ngay t\u1eeb \u0111\u1ea7u tr\u1eadn, h\u00e3y t\u1eeb t\u1eeb quan s\u00e1t n\u1ebfu nh\u01b0 b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch h\u1ee3p th\u00ec b\u1eaft k\u00e8o tr\u00ean ngay v\u00e0 lu\u00f4n nh\u00e9.<\/span><\/p>\n\n\n\n<h3 id=\"h-l-a-ch-n-nh-ng-gi-i-u-c-quy-m\"><span class=\"ez-toc-section\" id=\"Lua_chon_nhung_giai_dau_co_quy_mo\"><\/span><span><\/span><strong>L\u1ef1a ch\u1ecdn nh\u1eefng gi\u1ea3i \u0111\u1ea5u c\u00f3 quy m\u00f4<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span>N\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng gi\u1ea3i \u0111\u1ea5u c\u00f3 quy m\u00f4 l\u1edbn \u0111\u1ec3 ch\u01a1i. Kh\u00f4ng ch\u1ec9 \u1edf k\u00e8o rung m\u00e0 \u1edf t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i k\u00e8o \u0111\u1ea5u kh\u00e1c th\u00ec c\u00e1c b\u1ea1n c\u0169ng n\u00ean l\u1ef1a ch\u1ecdn nh\u01b0 th\u1ebf. Vi\u1ec7c n\u00e0y v\u00f4 c\u00f9ng d\u1ec5 hi\u1ec3u, khi gi\u1ea3i \u0111\u1ea5u \u0111\u01b0\u1ee3c di\u1ec5n ra ho\u00e0n to\u00e0n c\u00f4ng khai v\u00e0 \u0111\u01b0\u1ee3c tr\u1ef1c ti\u1ebfp tr\u00ean nhi\u1ec1u k\u00eanh kh\u00e1c nhau th\u00ec t\u00ednh minh b\u1ea1ch cao h\u01a1n. V\u00e0 c\u00e1c gi\u1ea3i \u0111\u1ea5u c\u00f3 quy m\u00f4 th\u1ea5p v\u1edbi nh\u1eefng tr\u1eadn \u0111\u1ea5u nh\u1ecf r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn cho c\u00e1c b\u1ea1n b\u1ecb s\u1ea3y ch\u00e2n.&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"h-l-a-ch-n-k-o-rung-th-ch-h-p\"><span class=\"ez-toc-section\" id=\"Lua_chon_keo_rung_thich_hop\"><\/span><span><\/span><strong>L\u1ef1a ch\u1ecdn k\u00e8o rung th\u00edch h\u1ee3p<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span>L\u1ef1a ch\u1ecdn cho m\u00ecnh c\u00e1c k\u00e8o \u0111\u1ea5u t\u1ed1t l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft. B\u1edfi v\u00ec kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 k\u00e8o \u0111\u1ea5u n\u00e0o c\u0169ng l\u00e0 k\u00e8o d\u1ec5 \u0103n \u0111\u00e2u nh\u00e9. V\u00ed d\u1ee5, n\u1ebfu nh\u01b0 c\u00e1c b\u1ea1n ch\u1ecdn \u0111\u00e1nh k\u00e8o rung t\u00e0i x\u1ec9u, n\u1ebfu t\u00e0i x\u1ec9u \u0111ang l\u00e0 2.5 m\u00e0 2 \u0111\u1ed9i \u0111\u00e3 ghi \u0111\u01b0\u1ee3c l\u00e0 2 b\u00e0n r\u1ed3i m\u00e0 v\u1eabn ti\u1ebfp t\u1ee5c t\u1ea5n c\u00f4ng, th\u00ec c\u00e1c b\u1ea1n n\u00ean ch\u1ecdn&nbsp; ngay c\u1eeda t\u00e0i \u0111\u1ec3 rung v\u00e0 t\u1ec9 l\u1ec7 th\u1eafng s\u1ebd cao h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n\n\n\n<h3 id=\"h-th-i-gian-b-t-rung-h-p-l\"><span class=\"ez-toc-section\" id=\"Thoi_gian_bat_rung_hop_ly\"><\/span><span><\/span><strong>Th\u1eddi gian b\u1eaft rung h\u1ee3p l\u00fd<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span>Th\u1eddi gian \u0111\u1ec3 b\u1eaft k\u00e8o rung c\u0169ng r\u1ea5t quan tr\u1ecdng. Theo kinh nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi ch\u01a1i l\u00e2u n\u0103m th\u00ec h\u1ecd th\u01b0\u1eddng s\u1ebd b\u1eaft rung trong kho\u1ea3ng t\u1eeb ph\u00fat 20 tr\u1edf \u0111i c\u1ee7a hi\u1ec7p \u0111\u1ea5u \u0111\u1ea7u ti\u00ean. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian tr\u1eadn \u0111\u1ea5u s\u1ebd di\u1ec5n ra v\u1edbi t\u1ed1c \u0111\u1ed9 \u0111\u01b0\u1ee3c \u0111\u1ea9y nhanh h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n\n\n\n<h3 id=\"h-l-a-ch-n-nh-c-i-uy-t-n\"><span class=\"ez-toc-section\" id=\"Lua_chon_nha_cai_uy_tin\"><\/span><span><\/span><strong>L\u1ef1a ch\u1ecdn nh\u00e0 c\u00e1i uy t\u00edn<\/strong><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span>K\u00e8o rung l\u00e0 m\u1ed9t k\u00e8o \u0111\u1ea5u m\u00e0 ng\u01b0\u1eddi ch\u01a1i ti\u1ebfn h\u00e0nh \u0111\u1eb7t c\u01b0\u1ee3c ti\u1ec1n th\u1eadt v\u00e0 \u0103n v\u1ec1 ti\u1ec1n th\u1eadt. V\u00ec v\u1eady, khi ch\u01a1i k\u00e8o rung v\u1edbi m\u1ed9t l\u01b0\u1ee3ng ti\u1ec1n l\u1edbn th\u00ec c\u00e1c b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1eafc ch\u1eafn v\u1ec1 s\u1ed1 ti\u1ec1n m\u00ecnh b\u1ecf ra v\u00e0 nh\u1eadn v\u1ec1. Vi\u1ec7c l\u1ef1a ch\u1ecdn cho m\u00ecnh nh\u00e0 c\u00e1i uy t\u00edn l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng.<\/span><\/p>\n\n\n\n<p><span>M\u1ed9t nh\u00e0 c\u00e1i c\u00f3 \u0111\u1ed9 uy t\u00edn cao s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng lu\u00e2n chuy\u1ec3n ti\u1ec1n nhanh v\u00e0 t\u1ef7 l\u1ec7 \u0103n c\u01b0\u1ee3c l\u1ea1i r\u1ea5t h\u1ee3p l\u00fd. C\u00e1c b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd b\u1ecb m\u00e2u thu\u1eabn b\u1edfi nh\u1eefng t\u1ef7 l\u1ec7 c\u01b0\u1ee3c v\u00e0 \u0103n c\u01b0\u1ee3c qu\u00e1 m\u1ee9c \u1ea3o.&nbsp;<\/span><\/p>\n\n\n\n<h2 id=\"h-k-t-lu-n\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><span><\/span><b>K\u1ebft lu\u1eadn<\/b><span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi k\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec?. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin b\u00e0i vi\u1ebft tr\u00ean c\u1ee7a KUBET86 s\u1ebd gi\u00fap c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u1ea1i k\u00e8o c\u00e1 \u0111\u1ed9 n\u00e0y. Ch\u00fac c\u00e1c b\u1ea1n may m\u1eafn v\u00e0 thu v\u1ec1 cho m\u00ecnh nh\u1eefng kho\u1ea3n ti\u1ec1n th\u1eafng c\u01b0\u1ee3c h\u1ea5p d\u1eabn nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u01a1i th\u1eafc m\u1eafc trong b\u1ed9 m\u00f4n c\u00e1 c\u01b0\u1ee3c th\u1ec3 thao. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p t\u1edbi c\u00e1c b\u1ea1n v\u1ec1 thu\u1eadt ng\u1eef k\u00e8o running \u0111\u00e1nh rung. V\u00e0 \u0111\u01b0a ra m\u1ed9t s\u1ed1 kinh nghi\u1ec7m \u0111\u1ec3 ch\u01a1i k\u00e8o running [&#8230;]\n","protected":false},"author":5,"featured_media":2092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.8 (Yoast SEO v16.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec? Kinh nghi\u1ec7m ch\u01a1i chu\u1ea9n - <\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=/index.html"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec? Kinh nghi\u1ec7m ch\u01a1i chu\u1ea9n\" \/>\n<meta property=\"og:description\" content=\"K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u01a1i th\u1eafc m\u1eafc trong b\u1ed9 m\u00f4n c\u00e1 c\u01b0\u1ee3c th\u1ec3 thao. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p t\u1edbi c\u00e1c b\u1ea1n v\u1ec1 thu\u1eadt ng\u1eef k\u00e8o running \u0111\u00e1nh rung. V\u00e0 \u0111\u01b0a ra m\u1ed9t s\u1ed1 kinh nghi\u1ec7m \u0111\u1ec3 ch\u01a1i k\u00e8o running [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/\" \/>\n<meta property=\"og:site_name\" content=\"\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-13T22:09:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-04T05:26:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/\/wp-content\/uploads\/fdimgs\/keo-running-danh-rung-la-gi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0110\u1ed7 V\u0103n L\u01b0\u01a1ng\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/\/#website\",\"url\":\"https:\/\/\/\",\"name\":\"\",\"description\":\"Website thu\\u1ed9c quy\\u1ec1n s\\u1edf h\\u1eefu c\\u1ee7a KUBET\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/\/wp-content\/uploads\/fdimgs\/keo-running-danh-rung-la-gi.jpg\",\"contentUrl\":\"https:\/\/\/wp-content\/uploads\/fdimgs\/keo-running-danh-rung-la-gi.jpg\",\"width\":800,\"height\":365},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#webpage\",\"url\":\"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/\",\"name\":\"K\\u00e8o running \\u0111\\u00e1nh rung l\\u00e0 g\\u00ec? Kinh nghi\\u1ec7m ch\\u01a1i chu\\u1ea9n - \",\"isPartOf\":{\"@id\":\"https:\/\/\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#primaryimage\"},\"datePublished\":\"2021-10-13T22:09:23+00:00\",\"dateModified\":\"2022-08-04T05:26:13+00:00\",\"author\":{\"@id\":\"https:\/\/\/#\/schema\/person\/10fb37a981401b74ed41a3e9942eedeb\"},\"breadcrumb\":{\"@id\":\"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\\u1ee7\",\"item\":\"https:\/\/\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\\u00e8o running \\u0111\\u00e1nh rung l\\u00e0 g\\u00ec? Kinh nghi\\u1ec7m ch\\u01a1i chu\\u1ea9n\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/\/#\/schema\/person\/10fb37a981401b74ed41a3e9942eedeb\",\"name\":\"\\u0110\\u1ed7 V\\u0103n L\\u01b0\\u01a1ng\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/\/wp-content\/litespeed\/avatar\/62fc17c2db7fb6bfad00e68ea453b442.jpg?ver=1663220235\",\"contentUrl\":\"https:\/\/\/wp-content\/litespeed\/avatar\/62fc17c2db7fb6bfad00e68ea453b442.jpg?ver=1663220235\",\"caption\":\"\\u0110\\u1ed7 V\\u0103n L\\u01b0\\u01a1ng\"},\"description\":\"\\u0110\\u1ed7 V\\u0103n L\\u01b0\\u01a1ng (8\/8\/1988) V\\u1edbi ni\\u1ec1m \\u0111am m\\u00ea b\\u00f3ng \\u0111\\u00e1 v\\u00e0 fan trung th\\u00e0nh c\\u1ee7a Real Madrid. G\\u1eafn b\\u00f3 v\\u1edbi c\\u00f4ng vi\\u1ec7c BL b\\u00f3ng \\u0111\\u00e1 h\\u01a1n 8 n\\u0103m c\\u00f9ng nhi\\u1ec1u t\\u1edd b\\u00e1o th\\u1ec3 thao l\\u1edbn nh\\u1ecf v\\u1ec1 ph\\u00e2n t\\u00edch nh\\u1eadn \\u0111\\u1ecbnh b\\u00f3ng \\u0111\\u00e1. Do \\u0111\\u00f3, t\\u00f4i r\\u1ea5t t\\u1ef1 tin mang t\\u1edbi nh\\u1eefng d\\u1ef1 \\u0111o\\u00e1n k\\u00e8o c\\u00f3 t\\u1ef7 l\\u1ec7 chi\\u1ebfn th\\u1eafng cao nh\\u1ea5t. Follow t\\u00f4i t\\u1ea1i KUBET86\",\"sameAs\":[\"https:\/\/\/\"],\"url\":\"https:\/\/\/author\/dovanluong\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec? Kinh nghi\u1ec7m ch\u01a1i chu\u1ea9n - ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/","og_locale":"vi_VN","og_type":"article","og_title":"K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec? Kinh nghi\u1ec7m ch\u01a1i chu\u1ea9n","og_description":"K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u01a1i th\u1eafc m\u1eafc trong b\u1ed9 m\u00f4n c\u00e1 c\u01b0\u1ee3c th\u1ec3 thao. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p t\u1edbi c\u00e1c b\u1ea1n v\u1ec1 thu\u1eadt ng\u1eef k\u00e8o running \u0111\u00e1nh rung. V\u00e0 \u0111\u01b0a ra m\u1ed9t s\u1ed1 kinh nghi\u1ec7m \u0111\u1ec3 ch\u01a1i k\u00e8o running [...]","og_url":"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/","og_site_name":"","article_published_time":"2021-10-13T22:09:23+00:00","article_modified_time":"2022-08-04T05:26:13+00:00","og_image":[{"width":800,"height":365,"filesize":60217,"url":"https:\/\/\/wp-content\/uploads\/fdimgs\/keo-running-danh-rung-la-gi.jpg","path":"\/www\/wwwroot\/\/wp-content\/uploads\/fdimgs\/keo-running-danh-rung-la-gi.jpg","size":"full","id":2092,"alt":"","pixels":292000,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"\u0110\u1ed7 V\u0103n L\u01b0\u01a1ng","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/\/#website","url":"https:\/\/\/","name":"","description":"Website thu\u1ed9c quy\u1ec1n s\u1edf h\u1eefu c\u1ee7a KUBET","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"ImageObject","@id":"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#primaryimage","inLanguage":"vi","url":"https:\/\/\/wp-content\/uploads\/fdimgs\/keo-running-danh-rung-la-gi.jpg","contentUrl":"https:\/\/\/wp-content\/uploads\/fdimgs\/keo-running-danh-rung-la-gi.jpg","width":800,"height":365},{"@type":"WebPage","@id":"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#webpage","url":"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/","name":"K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec? Kinh nghi\u1ec7m ch\u01a1i chu\u1ea9n - ","isPartOf":{"@id":"https:\/\/\/#website"},"primaryImageOfPage":{"@id":"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#primaryimage"},"datePublished":"2021-10-13T22:09:23+00:00","dateModified":"2022-08-04T05:26:13+00:00","author":{"@id":"https:\/\/\/#\/schema\/person\/10fb37a981401b74ed41a3e9942eedeb"},"breadcrumb":{"@id":"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/\/keo-running-danh-rung-la-gi-kinh-nghiem-choi-chuan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/\/"},{"@type":"ListItem","position":2,"name":"K\u00e8o running \u0111\u00e1nh rung l\u00e0 g\u00ec? Kinh nghi\u1ec7m ch\u01a1i chu\u1ea9n"}]},{"@type":"Person","@id":"https:\/\/\/#\/schema\/person\/10fb37a981401b74ed41a3e9942eedeb","name":"\u0110\u1ed7 V\u0103n L\u01b0\u01a1ng","image":{"@type":"ImageObject","@id":"https:\/\/\/#personlogo","inLanguage":"vi","url":"https:\/\/\/wp-content\/litespeed\/avatar\/62fc17c2db7fb6bfad00e68ea453b442.jpg?ver=1663220235","contentUrl":"https:\/\/\/wp-content\/litespeed\/avatar\/62fc17c2db7fb6bfad00e68ea453b442.jpg?ver=1663220235","caption":"\u0110\u1ed7 V\u0103n L\u01b0\u01a1ng"},"description":"\u0110\u1ed7 V\u0103n L\u01b0\u01a1ng (8\/8\/1988) V\u1edbi ni\u1ec1m \u0111am m\u00ea b\u00f3ng \u0111\u00e1 v\u00e0 fan trung th\u00e0nh c\u1ee7a Real Madrid. G\u1eafn b\u00f3 v\u1edbi c\u00f4ng vi\u1ec7c BL b\u00f3ng \u0111\u00e1 h\u01a1n 8 n\u0103m c\u00f9ng nhi\u1ec1u t\u1edd b\u00e1o th\u1ec3 thao l\u1edbn nh\u1ecf v\u1ec1 ph\u00e2n t\u00edch nh\u1eadn \u0111\u1ecbnh b\u00f3ng \u0111\u00e1. Do \u0111\u00f3, t\u00f4i r\u1ea5t t\u1ef1 tin mang t\u1edbi nh\u1eefng d\u1ef1 \u0111o\u00e1n k\u00e8o c\u00f3 t\u1ef7 l\u1ec7 chi\u1ebfn th\u1eafng cao nh\u1ea5t. Follow t\u00f4i t\u1ea1i KUBET86","sameAs":["https:\/\/\/"],"url":"https:\/\/\/author\/dovanluong\/"}]}},"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2091"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=2091"}],"version-history":[{"count":3,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2091\/revisions"}],"predecessor-version":[{"id":2251,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2091\/revisions\/2251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/2092"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=2091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=2091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=2091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}